Programs/Courses
Rainbow Flow
Status: Under Development
Duration: 8 to 10 weeks
A 8 to 10 week program, this program is for any member of the LGBTQIA community or an ally, wishing to explore the yoga world in a safe nurturing environment; starting at the basics and moving at a relaxed informed pace by the members of the course- the aim is to introduce the concepts of yoga, while also allowing introducing to breath work (pranayama), to help students develop a practice and also tune into their own body a bit better
Destination You
Status: Under Development
Duration: Tailored to
A corporate designed flow/yin courses; this course is being curated for workers in public transport; primarily train drivers, station staff, Authorised Officers, as well as train control centre staff, but can be tailored as required.
Initially starting off as a introduction to yoga, the course will initially focus on a combined flow/yin practice with further classes being structured as a wholly flow or a yin course, with pranayama being featured in every class as a calming tool.
Questionnaires will be provided ideally before lathe first class, in order to identify any potential triggers in a way to encourage disclosure in a confidential matter so that each class can be tailored as appropriate
Introduction to Yoga
Status: Under Development
A corporate designed flow/yin courses; this course is being curated for workers in public transport; primarily train drivers, station staff, Authorised Officers, as well as train control centre staff, but can be tailored as required.
Initially starting off as a introduction to yoga, the course will initially focus on a combined flow/yin practice with further classes being structured as a wholly flow or a yin course, with pryanama being featured in every class as a calming tool.
Questionnaires will be provided ideally before lathe first class, in order to identify any potential triggers in a way to encourage disclosure in a confidential matter so that each class can be tailored as appropriate